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Best Intentions
Behavioral Therapy
 
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WELCOME

Explore Cognitive Behavioral Therapy services designed to help you understand the connection between your thoughts, feelings, choices, and actions.

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CBT offers practical tools to identify unhelpful patterns, build healthier coping skills, and create meaningful change in everyday life.

This structured, goal-focused approach can support clarity, confidence, emotional balance, and real-life progress.

Cognitive Behavioral Therapy

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THINK. FEEL. GROW

laurel: Quality and excellence in mental health
https://www.psychologytoday.com/us/therapists/brandon-reginald-washington-lakewood-ca/339059

Cognitive Behavioral
Therapy

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Which service are you interested in?
"I've always been hesitant to seek help for my mental health, worried about the stigma and not knowing where to turn. Finding "Best Intentions" was a real turning point for me... a turn towards wellness! 

Aaron .W.  Age 45

Best Intentions
Behavioral Therapy

 
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PsychologyToday: https://www.psychologytoday.com/us/therapists/brandon-reginald-washington-lakewood-ca/339059

Contact Us Today!

4101 E. 4th Street, Ste "B"

Long Beach, CA 90802

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Mon - Fri: 10 am - 7pm

​​Saturday: 11am - 3pm

​Sunday:    Closed

Helping individuals, couples, and groups to reflect on their thoughts, understand and manage their emotions, and embrace growth and change.

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Kaiser-permanente: https://secure.helloalma.com/providers/brandon-washington/
Oscar: https://secure.helloalma.com/providers/brandon-washington/
United health: https://secure.helloalma.com/providers/brandon-washington/

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Notice of Confidentiality: This email and any attachments is intended only for use by the addressee(s) and may contain privileged or confidential information. Any distribution, reading, copying or use of this communication and any attachments by anyone other than the addressee, is strictly prohibited and may be unlawful. If you have received this email in error, please immediately notify me by email (by replying to this message), and permanently destroy or delete the original and any copies or printouts of this email and any attachments.

 

It is important to be aware that email communication can be relatively easily accessed by unauthorized people and hence can compromise the privacy and confidentiality of such communication. Emails, in particular, are vulnerable to such unauthorized access due to the fact that servers have unlimited and direct access to all emails that go through them. A non-encrypted email, such as this, is even more vulnerable to unauthorized access. Please notify Mr. Brandon. R. Washington LCSW (CA BBS 100467)  if you decide to avoid or limit, in any way, the use of email. Unless I hear from you otherwise, I will continue to communicate with you via email when necessary or appropriate. Please do not use email for emergencies.

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